This week I’ve rounded up a bunch of different ab challenges. Yep! It’s bikini season–yikes!! In anticipation of sitting on my dock in the (hopeful) sun out at Spirit Lake, I need to do some serious ab exercises. I’ve been looking online and have found Pinterest to have the best search. Here are the ab challenges I’m apt to try (and hope for some effectiveness!). Will 30 days really be enough?
Neila Rey
I found a bunch of goodies on Neila Rey’s site: here is one called Total Abs and here is her 30 Day Ab Challenge. Neila’s got meal plans and recipes too!
The Daily Hiit
I really like this community of the “Home Workout Movement.” Various users post nutritional and workout articles.
This ab challenge posted by Sia Cooper claims to take only 14 days!
Skinny Ms.
There are so many different options on Skinny Ms. There’s a 30 day, a 14 day, and even a 7 day! The thing I like about all of these ab challenge options are the videos that are included.
Run to the Finish
This ab challenge took place in February, but no matter. I like all the variety in this one; plus Amanda offers a good demonstration for each of the ten ab exercise–some of them look beyond my ability, but it’d be worth a shot.
Buzz Feed
Doesn’t Buzz Feed have just about everything? Check out 5 One Song Workouts with the song included! This is awesome! All of them incorporate some ab work–and then some!
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